Watermelon & Cucumber Salad

Refreshing farm watermelon, farm cucumber, French feta, the humble and unassuming superfood purslane, and a subtle minty herb dressing... Reee-freshing!

Tomato Consommé

Pure and refreshing raw essence of tomato with a colorful rainbow relish dumpling.

Sweet Potato Gnocchi

Purple sweet potato gnocchi, with a savory carrot purée.

Coconut-Frosted Molten Brownie

Decadent? Yes! Nutritious? Yes!! Wholesome? Yes!!! Delicious? Absolutely!!!! Made with all whole ingredients and no refined sugar, flour, or weird questionable sweeteners, just fruits, seeds, root, and nuts. It is gluten-free, paleo, and totally vegan without any sacrifice. A very moist and chewy brownie with incredible fudge richness and a delightful surprise of molten chocolate inside. Topped with a creamy, indulgent, and healthy coconut butter frosting.

Blended Herb & Spice Teas

Whether it be for medicinal purposes or just a need for something flavorful and refreshing for tea time in the afternoon, I can create a wonderful tea blend, from a sincere knowledge of a vast inventory of herbs and spices, to satisfy any and all needs.

Chicken Salad Crostini

Open faced finger sandwich, topped with chicken salad made with creamy and healthy homemade mayonnaise.

Hearts Of Citrus

The tender, juicy, and meticulously hand filleted, inner flesh of tangerines and blood oranges, combined together in a very enjoyable and refreshing cup of fresh fruit salad.

Lobster Salad

Teriyaki Tuna

Pepper crusted pan seared tuna steak, with a homemade blueberry teriyaki sauce. Topped with caramelized onion and blueberry.

Melon Smoothie

It never ceases to amaze me how the very most simple of things can be so overwhelmingly delicious. And let us not forget its beauty as well! A true drink of the Heavens.

Chicken, Lime, & Rice Noodle Soup

Rice noodles in a clear chicken broth with a touch of lime, topped with breast meat, a medley of steamed vegetables, fresh herbs, and lime zest.

Fruit & Cheese Caprese

Burrata with fresh fruit.

Spiced Mango & Herb Salsa Salmon

Wild fresh salmon baked on a bed of fresh farm greens making it exceptionally moist and flavorful. Topped with a refreshing spiced mango and herb salsa that is very savory with a subtle sweetness that complements the fish perfectly. This dish works exceptionally well with rice, quinoa, or millet.

Key Lime Tart

The simple and traditional dessert from my exotic birthplace, La Florida. Made with grass-fed milk that I evaporate making it naturally sweet. It is sweetened more with a coconut water reduction that makes this popular dessert of the tropics even more tropical. The graham crust is made from dates and almonds. Sided with a mango glaze. Imagine having a dessert that is pure and wholesome. Well, now you do not have to imagine! ;)

Fresh Watermelon & Cucumber Cocktail

A delightful, replenishing, and delicious summertime refreshment.

Apple Raisin Cinnamon Oatmeal

Steel cut oatmeal cooked with cinnamon, topped with sautéed apple and raisins, and covered in a creamy bath of fresh-made organic almond milk.

The Perfect Egg

Some may argue that there is not much to cooking an egg. I beg to differ. Developing skill with any craft begins with the most basic of things. It took me years to discover this golden wisdom ― "that the real magic lies within the subtleties." And once one becomes aware of this, you can see the grand beauty in everything, especially in that which is most simple.

Asparagus Frittata

Soft and fluffy whipped eggs cooked atop a layer of tender potatoes that are perfectly crisp on the bottom. Served with creamy carrot and parsnip hollandaise, avocado, sliced heirloom tomato, shredded lettuce, and lightly drizzled with EVOO.

Blueberry Pancakes

Made with my own alternative flour blend containing oats, tiger nut, sorghum, cassava, flax, a dash of coconut, and mixed with sliced fresh blueberry halves. By far these are the most delicious pancakes that I have ever had in my entire life, and they are also the most healthy. Since all of those flours have a natural sweetness to them, and remain quite moist as well, you will only need half the amount of syrup.

Egg Sandwich

A fresh local farm egg, from Sport Hill Farm, cooked over-hard, and topped with real-fermented sauerkraut and sliced avocado, on toasted sprouted grain bread. Sided with fresh farm arugula, and a very refreshing red plum and fresh fig fruit salad.

Corned Beef Hash & Eggs

Home cured organic grass-fed beef made into a delicious home-made hash, with a soft scrambled egg, and authentic hash brown potatoes that are crisp and firm on the outside and creamy and tender within. Garnished with fresh fruit.

Banana Crêpes, Fresh Fruit, & Cheese

Two ingredient banana crêpes made with fresh ripe banana and local farm duck egg. Stuffed with fresh fig, sided with blueberry and passion fruit, and topped with strawberry purée and whipped ricotta.

Potato Omelette

Shakshouka

Fresh local farm egg poached in a tomato sauce. Served atop homemade couscousaki pasta.

Fresh Ripened Berries

Avocado Eggs Benedict

A wholesome sprouted grain English muffin, topped with sliced avocado, poached local farm egg, and covered with a creamy and delicious hollandaise sauce made from carrots, corn, parsnips, and subtly accented with nutmeg and cinnamon. Sided with glazed hash brown sweet potatoes that are so sweet and creamy―you might feel guilty for having them for breakfast―but no need for worries―they are nothing other than superbly nutritious and healthy.

Egg In A Hole

Egg In The Grass

Local farm egg poached atop a bed of steamed farm greens.

Egg In A Vegetable Patch

All of this incredibly colorful and nutritious―organic beauty―came entirely from one place, Sport Hill Farm in Easton, CT. Egg poached atop a bed of red Swiss chard. Surrounded by all steamed vegetables lightly drizzled with EVOO. Clean and pure eating in its highest form.

Scrambled Eggs With Tomato Coulis

Spaghetti Squash & Veggie Pesto Egg

English Muffin French Toast

Sprouted grain English muffin marinated in a traditional egg wash until soft and tender, then sautéed in clarified butter. Served with a perfectly complimenting mini cinnamon omelette.

Dutch Baby

A very delicious breakfast custard that will have you savoring each and every bite. Made with my own blend of flour, a farm egg, whole milk, clarified butter, and sprinkled with fresh lemon juice and powdered maple sugar. It has a perfect balance of subtle flaky crispness on the outside, while having a wonderful smooth, fluffy, and custardy creaminess within.

Tea Time

Tea with wholesome, healthy sweet biscuits.

Corn Biscuit & Gravy

Corn biscuits made from a cream of fresh farm corn. Served with chicken tenders and a rustic gravy.

Teriyaki Beef Jerky

Avocado, Sprouts, & Tomatoes

Cucumber & Dill Gazpacho

Stuffed Flounder

Turkey Chopped Steak

With caramelized onions and mushrooms, tender and sweet local farm corn, farm greens, atop buttery spaghetti squash mash.

Chicken & Peppers

Roasted chicken on a pedestal of crispy hash brown potatoes, topped with roasted peppers seasoned with fresh lemon.

Apple Pudding Cupcakes

Made with fruit and my own alternative gluten-free flour blend.

Corned Beef & Cabbage

Home cured organic-grass-fed beef, cured without any weird and toxic dyes.

Chicken-Vegetable Bone Broth Soup

There is nothing better for restoring proper health to the gut than medicinal home-made bone broth, filled with a variety of fresh vegetables: dandelion, broccoli, asparagus, celery, mushroom, carrot, onion, and garlic.

Portabello & Roasted Pepper Salad

Chicken Gazpacho

Baked chicken breast topped with tomato gazpacho and lemon cucumber salsa. Sided with all steamed fresh farm vegetables: colorful fingerling potatoes, baby carrots, and tender Romano beans.

Lamb Chop With Yorkshire Pudding

Lamb chop brined over night and then pan sautéed. Served on a pedestal of creamy garlic-rosemary steamed potato hash, and covered with a pomegranate-lamb reduction. Sided with Yorkshire pudding and steamed asparagus. Garnished with avocado and carrot slices.

Chocolate-Caramel Fudge

I really do not know how to accurately convey in words, the experience of having this marvelous treat! This fudge is smooth, rich, creamy, delicious, and decadent all while being made with all whole ingredients and no refined sugar. Throw in some pistachios, coconut, and wholesome-made caramel and you have the perfect mix of texture and flavors to satisfy the needs of any sweet tooth.

Chicken, Mushroom, & Bok Choy Soup

Smoked Beef Slider & Corn Bun

Slow smoked flavorful and tender beef brisket, topped with homemade raspberry sauce, and farm lettuce and tomato, on a incredibly soft homemade corn bun made from fresh non-gmo organic farm corn.

Pepper & Egg Sandwich

Creamy scrambled eggs with roasted peppers, on a homemade, soft and chewy, herb flat bread.

Essene Bread Chicken Salad Sandwich

Fresh home-made Essene bread, with chicken salad made with fresh homemade mayo, and topped with sliced avocado.

Hot Dog Grinder

With sauerkraut and dijon mustard.

Pineapple-Coconut Smoothie

Essene Bread & Pepper Purée Cocktail

Home-made Essene thin breadstick dipped in a tangy roasted pepper purée.

Beef, Cabbage, & Pepper Soup

Mushroom & Sage Chicken

Over a bed of creamy and nutty wild rice.

Steamed Broccoli

Heart and crown of a very magical farm broccoli that is lightly steamed. Pure and clean eating in a pure majestical form.

Crème Caramel

I promise you that this will be one of the very best crème caramels you will ever have, and certainly the most wholesome. It is made without any refined sugar. The caramel sauce is made with apple and spice. The custard is sweetened with a certain fruit (and when I tell you what it is you will never believe me) that is juiced, clarified, and reduced, which magically makes its flavor undetectable allowing you to experience the pure and sweet creaminess of this wonderful dessert favorite.

Stuffed Cabbage

Flavorful farm cabbage stuffed with roasted chicken, steamed farm vegetables, and rice. Smothered in a delicious tomato sauce.

Country Fried Chicken Steak

Organic hand tenderized chicken breast dipped in a creamed corn batter, made from organic non-gmo local farm corn, and then lightly pan fried. Topped with an incredibly delicious creamy corn gravy made from the same farm corn. Sided with steamed farm masquerade potatoes and Romanesco broccoli.

Peanut Butter Cookies

Made with fresh ground organic peanut butter, tiger nut flour, flax, and sweetened with apricot.

Parsnip & Purple Kohlrabi Soup

All from the farm: parsnip, purple kohlrabi, leek, garlic, and chive. Topped with brie and fresh turmeric au-gratin.

Lobster Fettuccine

Fresh Maine lobster in a fennel, shallot, & tomato cream sauce made with a homemade lobster stock. Atop fresh made spinach & herb fettuccine.

Tapioca-Coconut Pudding

Creamy and rich it is a true dessert favorite. Made with coconut milk and tapioca, it is sweetened with coconut water and fruit juice. Sprinkled with fresh ground nutmeg.

Soba Noodle Soup

Wonderfully nourishing organic, Japanese style, soba buckwheat noodles, in a clear and very flavorful broth, with a perfectly poached fresh farm egg, nutritious farm bok choy, farm carrots, and farm green onions. Garnished with crisp and refreshing pea shoots.

Kale & Cauliflower Caesar Salad

Tender raw farm kale marinated in a creamy fresh made classic Caesar dressing, with crisp roasted farm cauliflower croutons.

Roasted Chicken & Corn Cream Sauce

Roasted tender chicken breast in a heavenly corn cream and sage sauce made from local organic non-gmo corn, atop a pedestal of steamed try-color sweet potatoes, and sided with steamed farm Romanesco broccoli.

Banana Bread Cupcake

Delicious moist banana bread sweetened with fruit only, while containing no refined sugar. Topped with a creamy and decadent frosting made from cultured cashew cheese that will more than rival any traditional creamed cheese frosting. I guarantee it!!!

Delicata Squash Salad

Roasted delicata squash stuffed with farm arugula salad, with sweet persimmon, farm corn, roasted squash seeds, in a honey vinaigrette dressing.

Grilled Beef & Mashed Squash

Peanut Butter Cup

Incredibly smooth and creamy, melt in your mouth, dark rich chocolate made with three simple, whole, and healthy ingredients, surrounding fresh ground organic peanut butter. There is no refined sugar but they are plenty sweet, and you will savor every morsel. I promise you this chocolate is as good as it gets!!!

Peaches & Cream

I have had the great fortune to learn a long time ago that simple dishes are always the most delicious and enjoyable, and this is most certainly one of them! Fresh local white peach in a exquisitely rich bath of home made crème fraîche made from local grass-fed cream. Drizzled with local honey, and sprinkled with bee pollen, wheat germ, and cinnamon. Topped with tarragon providing the perfect herbal compliment.

Stuffed Mushrooms

Baked cremini mushrooms caps－covered with a vegetable and sprouted grain bread stuffing, and placed atop a pedestal of fried green tomatoes. Served with a white wine reduction.

Chicken, Lemon, & Dandelion Soup

Beef & Fig

Grilled tender beef brisket covered in a marinate of hearty fresh fig, arugula, and red onion salsa. Sided with steamed farm baby carrots.

Lobster Tail

Steamed Kabocha Squash

Delicious steamed kabocha squash, lightly drizzled with homemade apricot-carmel-butter, topped with minced apricot, and sprinkled with ground spices. This can be both a wonderful side dish, or a very satisfying and healthy dessert!

Tossed Salad

Cacciatore With Spaghetti Squash

Chocolate Chip Cookies

Chewy, creamy, decadent, and rich. Chocolate chip cookies that are gluten-free, made without refined sugar, and are absolutely delicious!

Chicken Vegetable Soup

Avocado Salad

Beef With Yellow Coulis

Assortment of fresh yellow farm vegetables with a touch of fresh horseradish puréed into a refreshing and healthy sauce. Sided with all from the farm vegetables: mashed red potatoes, baby carrots, and green beans.

Double Chocolate Chip Cookies

Moist, rich, and chewy cookies, made with homemade chocolate chunks, nut butter, ground tiger nut, and sweetened with fruit. There is no refined sugar or flour, so they are gluten-free, paleo, and have a low glycemic index, making them plenty healthy and safely addictive, all while still being incredibly, incredibly delicious!

Golden Chicken Consommé

With a treasure of colorful vegetable pearls.

Grilled Chicken Breast

Dijon marinated chicken breast, grilled, and then smothered with a tarragon, lime, and lemon cucumber salsa. Sided with colorful steamed farm fingerling potatoes topped with a dijon dressing along with steamed farm baby carrots drizzled with EVO.

Cream Of Corn Pudding

This is just one of those things that you would never expect to be so incredibly satisfying and delicious. Once you try this wonderful treat with its natural flavorful butterscotch undertones, along with the knowing that there is less than a handful of whole ingredients, and no refined sugar, it most likely will become one of your dessert favorites. It certainly has become one of mine!!!

Corned Beef Eggs Benedict

Homemade corned beef patty, made from home cured organic grass-fed beef, topped with a perfectly poached local farm egg, and covered with a rich and creamy purple cabbage hollandaise sauce. Served with a nutritious sprouted grain English Muffin.

Golden Kiwi Salad

Superfood golden kiwi with grated ginger, lime zest, and a few splashes of lime juice.

Roasted Prime Rib Sandwich

Tender thin cut roasted prime rib with homemade horseradish dressing, half sour golden pickle, tomato, and lettuce. On sprouted grain bread and sided with a creamy potato salad.

Chocolate Covered Strawberry

A fresh and ripe strawberry dipped in rich and delicious, homemade chocolate, made with three ingredients, and no refined sugar.

Tomato Gazpacho

Egg Salad Sandwich

Boiled fresh farm eggs with homemade creamy mayonnaise.

Homemade Mayonnaise

Creamy, rich, thick, and wholesome homemade mayonnaise, made with local farm egg, organic high quality sunflower oil, and raw ACV.

Cracker, Hummus, & Peppers

Homemade crispy herb crackers topped with fresh made creamy hummus and roasted peppers.

Cheese, Relish, Slaw, & Fruit Plate

American Crottin style cheese atop a beet & fresh horseradish purée, with purple slaw, carrot with fresh turmeric & parsnip relishes, and sprouted grain melba toast fractal bites. Fresh tarragon and wild chives provide the herbal compliment. Garnished with passion fruit, blackberry, whole red, green, & black peppercorns, and a sweet kind purple flower.

Roasted Turkey Sandwich

Roasted turkey breast topped with honey mustard dressing, sprouts, tangy whipped goat cheese and chive, and sprouted sunflower seeds.

French Dip

The ever classic diner speciality sandwich. Made with hand tenderized sautéed beef, and sided au jus for dipping that is rich and flavorful. I promise you that you cannot get it any better than this. Served on a authentic bakery fresh, organic French baguette.

Banana Coconut Cookies

I had a very ripe banana that needed to be used. So I decided to make a batch of cookies rather than muffins. Every one was very glad that I did. These came out delicious and did not last long. Made with fruit, tiger nut, cassava, egg, and cashew butter, they have an enjoyable crisp texture on the outside, while being soft, moist, and chewy on the inside.

Black Bean Chili

Served with a soft, moist, flavorsome, and incredibly creamy cornbread made from local fresh organic non-gmo corn.

Roasted Vegetables & Pine Nuts

Spaghetti & Meatballs

I had the great fortune to learn how to make this universally loved dish, at a very young age, from an old Sicilian mother and daughter. I know for a fact that you can not get any better teachers than them. Thankfully I was able to save one meatball for the photo, only because I forced myself into using my very discreet and clever super-human-powers that can turn the most sought out of a food, completely invisible.

Sweet Potato Gnocchi & Duck Ragù

Pillowy, soft, light, fluffy, and tender sweet potato gnocchi, made from local farm sweet potatoes, and gently spiced with saffron and nutmeg, atop a bed of wonderfully complementing and incredibly delicious duck ragù.

Melon Fruit Salad

Turkey & Swiss Chard Soup

Caesar Remoulade Chicken

Honey-Ginger Turquoise Tea

Stuffed Fig

Fresh organic fig stuffed with goat cheese and chive.

Sliced Avocado

A very simple, satisfying, and delicious dish of sliced fresh avocado, drizzled with EVO, and sprinkled with pepper and salt.

Sprouted Grain Pizzas

Who does not love a pizza? Here is a very delicious, no guilt, healthy, and nutritional way to have it. The crust is made from sprouted grain wraps layered together, like a pastry, with cheese and sauce in between. Topped with homemade marina from fresh farm San Marzano tomatoes, farm yellow squash, red onion, farm swiss chard, farm mozzarella, farm garlic, farm fresh cherry tomatoes, and anchovies if you like, I certainly do.

Apricot Blondie

When I announced the dessert I sensed a feeling of letdown & even a protest, by the odd declination of some. But as the others began to try it & raved how delicious it was those who declined began to try it. Then they had seconds & even thirds. I was lucky to save this last little morsel for the photo. Made with fresh & dried apricots, nuts, & juice, it is wholesome, healthy, & pure, with a perfect balance of sweet, fruity, tart, & chewy that will have any dessert aficionado begging for more.

Sakata Melon

Wonderfully sweet melon with a surprising crispness like a cucumber.

Chicken Cacciatore

Grilled Eggplant

Purple Kale & Kohlrabi Salad

Fresh Sport Hill Farm purple Russian kale chiffonade, with julienned farm kohlrabi, rainbow carrots, and farm cucumber. Marinated in fresh lemon and EVO, with sprouted pumpkin seeds.

Pan Seared & Basted Filet Mignon

A very tender & juicy grass-fed organic filet mignon served atop a rich demi-glace, while topped with a slightly tangy & slightly sweet raspberry sauce, and a herby & lemony arugula chimichurri, which play together wonderfully, while complimenting the filet perfectly. Sided with a herb & stock, marinated & basted, au gratin potatoes, and roasted asparagus & peppers atop a creamy golden carrot tarragon bernaise.

Lemon Curd

A soft dessert custard that is rich and creamy with the perfect body and sweetness, while having a wonderfully contrasting, fabulously enlivening, and purifying tangy-tartness. Made with very fresh and nutritious farm eggs, and sweetened with fruit juice it is exquisitely wholesome. Topped with chopped fresh blueberries that provide the superlative complement.

Mango Cranberry Cocktail

Sautéed Apple French Toast

Sprouted grain bread marinated in egg wash, topped with sautéed apples, and crispy butter toasted oats. My version of this comforting classic with leave your palette very satisfied, and your body feeling healthy, balanced, and nutritionally fulfilled.

Steak Hoagie

Fresh Grapes

Duck Bacon Club

Roasted chicken, with duck bacon, and fresh-made avocado mayonnaise.

Lettuce Wraps

Tenderloin Sandwich

Grass-fed beef tenderloin with grilled peppers and onions. On a fresh baguette.

Tomato & Green Olive Soup

Chicken Steak Hoagie

Shaved chicken breast with onion, mushroom, colorful farm peppers, and homemade half sour lemon cucumber dill pickle slices.

Homemade Chocolate Bar

Pistachio, coconut, & raisin chocolate bar made with all whole ingredients, sweetened with fruit, and without any refined sugar. Chocolate lovers your palates will be absolutely delighted!

Fruit, Cheese, Honey, Nut, & Mint

Fresh fig, strawberry, blueberry, and passion fruit on top of tangy whipped farmer's cheese, drizzled with honey, sprinkled with cold poached sliced raw almonds, and garnished with fresh mint.

Baked Halibut

Fresh halibut baked on a bed of farm greens, and topped with a tomato, olive, lime, and herb salsa.

Fruit Compote

Delicious and healthy festive pudding made with fresh cranberries, orange, and coconut, and sweetened with apricot and raisins.

Celery Heart & Collard Salad

Turkey & Broccoli Soup

Roasted Chicken Rémoulade

Tender and juicy roasted chicken topped with a creamy, rustic, and zesty remoulade over a bed of brown rice and sided with steamed farm vegetables.

Beef Bordelaise

Chicken With Carrot Hollandaise

Rack Of Lamb

Chicken Marsala

Tender chicken cutlets sautéed in a delicious marsala wine sauce. Sided with wild rice and vegetable succotash.

Roasted Chicken With Rustic Coulis

Chicken & Polenta

Sautéed Filet Mignon

Tender medallions of organic grass-fed beef tenderloin, smothered in a delicious onion-pepper-mushroom wine sauce. Sided with steamed farm masquerade potatoes and Brussel sprouts.

Peanut Butter & Date

Sharing this snack has become a novelty of amusement for me. When presenting it I am always asked, “What is it?” I respond, “A date with peanut butter.” Then the usual result is that of a showing of subtle dissatisfaction with a lack of eagerness to try it. But then after they try it the reaction is always the same, “Oh My God... This is the most delicious thing!!! Please make more!!!”, followed by me having my much anticipated chuckle.

Cucumber, Avocado, & Tomato

Garden lemon heirloom cucumber, creamy avocado, and farm tomato seasoned with herbs, EVO, salt, and pepper.

Roasted Chicken

Simple roasted chicken leg with a demi-glace. Sided with white rice and steamed farm string beans.

Carrot Coconut Pudding

Rich, creamy, wonderfully custard like, and incredibly delightful to one's palate, while still being very healthy and nutritious. Made with all fresh carrot, coconut, carrot juice, coconut milk, and ginger, along with raisins and spices.

Escarole Salad

Fresh farm escarole chiffonade with tomatoes, cucumber, green & red onion, and herbs.

Chicken Parmigiana

The dish that everyone loves. This is the cleanest, most wholesome, and pure version you could ever get. All organic and made from scratch down to the very last breadcrumb, which was made from wholesome sprouted grain bread.

Cucumber Dill Salad

Farm cucumber & dill, with fresh garlic, EVO, apple cider vinegar, and yogurt.

"Life Is Just A Bowl Of Cherries"

It truly is when I am preparing your foods. Hand pitted, fresh whole Rainier cherries in a lush bath of freshly made, sweet as honey, and lovely complementing nectarine purée.

Potato Pierogi

Eastern European style dumplings stuffed with rustic mashed potatoes, over a bed of healthy kraut. It may be a very simple dish, but it is certainly satisfying and extraordinarily delicious.

Cherry Wood Smoked Beef

Wonderful clean eating! Beef marinated in a cherry marinate and smoked with cherry wood. Topped with a fresh raspberry sauce and a cilantro & tarragon chimchurri that both compliment the cherry smoke flavor perfectly. Sided with a lush & creamy purple sweet potato mash and steamed farm broccoli greens & snow peas.

Apple Rosemary Crumb Cake

Decadent? Absolutely! Wholesome? Without question! Willfully made without refined sugar or flour, just fruit, juice, spice, herb, & nuts, making it by nature, gluten free. All of my desserts rival any that follow a common recipe of refined sugar & flour. I know this because I have made them the common way many, many times at a commercial level, for many, many years. Using whole ingredients is unquestionably far superior in flavor & taste and more importantly for one's health.

Watermelon Consommé

Truly refreshing, magical, and unique! It is a perfect and very enjoyable summertime appetizer. Served with cucumber, red onion, orange bell pepper, golden kiwi, and fresh cilantro.

Spiced Haitian Mango Salad

Fresh spiced Haitian mango, with avocado, tomato, baby lettuces, lemon thyme, basil, and cilantro.

Seared Scallops

With a simple lemon-herb sauce.

Butter Cookies

Made with seeds and nuts, and sweetened with dates and mulberries. They are incredibly healthy, have wonderful flavor and texture, and are the perfect addition to tea time in the afternoon. Their only shortcoming is that everyone eats them quicker than I can make them. I had to be crafty like a little rascal in order to save these three for the picture, but once I finished with the shoot, they mysteriously disappeared.

Passion Fruit

Turkey & Avocado Sandwich

Shaved poached turkey breast with fresh avocado, tomato, lettuce, and home made mayonnaise. Sided with a half sour golden pickle made from a garden heirloom lemon cucumber.

Turkey, Broccoli, & Mushroom Soup

Home ground turkey meatballs, fresh farm broccoli, and cremini mushrooms, in a flavorful and nutritious broth.

Fresh-Made Fruit Salad

Beginning at the age of seven, making the fresh-made fruit salad was one of my responsibilities at the family restaurant. As it name states, it was always made fresh from scratch per order. I strongly believe in keeping certain traditions alive. This is just one of many of those traditions.

Poached Egg & Steamed Vegetables

For those seeking a high level of healthy and clean eating, I do not know of a better way to start your day. Fresh farm duck egg perfectly poached, placed atop a bed of steamed farm greens, and surrounded by steamed farm vegetables: summer squash, red beet, wax & green beans, snow and green peas. Seasoned very simple with drizzled EVO, salt, pepper, and fresh lemon zest. A real breakfast of champions! For those seeking a little extra fuel, a whole cereal grain or rice can easily be added.

Farm Vegetables & Herb Soup

Entirely from Sport Hill Farm in Easton, CT. This is the magic of their hard work. I only contributed the easy part. Peas, beans, carrot, yukon golds, cherry tomatoes, swiss chard, green onion, garlic, and fresh herbs. A Farmer's working masterpiece!!!

Poached Chicken & Steamed Vegetables

Clean and pure eating at its finest. Everything is either poached or steamed. There is absolutely no added fat, but there is plenty of wonderful flavor. The chicken is slow poached in a flavorsome stock, making it very tender, moist, and delicious. It is topped with a tomato, arugula, and lemon chimichurri. All the veggies are fresh from the farm, steamed, and accompanied with a creamy golden carrot hollandaise sauce. Sided with jade rice.

Papaya Fruit Salad

Fresh papaya topped with homemade yogurt, coconut, wheat germ, honey, and ground cinnamon.

Michigan Salad

Fresh buttery farm leaf lettuce chiffonade, fresh gold Napoleon cherries, sliced walnuts, Wisconsin blue cheese, with a cherry vinaigrette.

Basted Filet Mignon

Grass-fed filet mignon pan-seared and then slow basted, making it unbelievably juicy, with a creamy fondant sweet potato, steamed vegetables, cherry-tarragon reduction, and topped with a flax-mushroom cracker and trumpet mushroom crisp.

Cherries Jubilee

Made with fresh Rainier cherries and juice over tangy goat cheese.

Lemon Ricotta Caprese

Homemade ricotta made from grass-fed milk, curdled with freshly squeezed lemon juice, and flavored with lemon zest. Paired with amazingly flavorful farm tomatoes and seasoned with garden herbs, sea salt, cracked pepper, and EVO.

3 Cheese & 3 Herb Ravioli

Ricotta, goat, and Parmigiano-Reggiano cheeses with fresh chive, oregano, and basil.

Kale Cesar Salad

Nutritious farm kale marinated in a classic fresh-made Cesar dressing that I have been making at a commercial level since I was seven years old! Served with scrumptious and wholesome homemade sprouted grain bread croutons. Want this as a meal? I can easily top it with grilled/baked/smoked meat, seafood, or veggie patty of your choice.

Corn Bisque

Smoked & Basted Chicken

A marinated chicken breast that is slow smoked & basted to perfection making it juicy, flavorful, and incredibly, incredibly tender. So tender that you almost feel like you are having a pâté. Topped with a wonderfully complimenting savory/sweet nectarine relish. Sided with creamy potatoes roasted in chicken stock and herbs, a candy-apple yam that is lightly poached in apple cider then roasted in a caramel glaze made from apricots and topped with sautéed nut, raisin, and apple.

Mango Tart

Roasted Chicken Ramen Soup

Delicious & wholesome comfort food at its purest & finest form.

Shrimp Cocktail

Fresh shrimp steamed with herbs. Served with home made cocktail sauce.

Smoked Snapper

Fresh snapper slow smoked atop a bed of greens making it very moist and flavorful. Topped with a pineapple, melon, and fennel salsa. Garnished with a roasted garlic scape.

Millet

Plum & Sage Parfait

A simple and healthy parfait that is a wonderful way to begin the day, enjoy during lunch, or make it dessert in order to satisfy one's sweet tooth. Made with homemade yogurt that is sweetened with plum. Paired with fresh sage that adds a perfect touch of aromatic. Topped with bee pollen and lightly sprinkled with cinnamon. Want it a little sweeter? A little fresh honey does the trick!

Soft Scrambled Eggs & Feta

With a fresh and delicious steamed bok choy medley.

The Buttermilk Five

Fluffy & soft buttermilk pancakes made with spelt flour, oats, cornmeal, fresh farm egg, and buttermilk. With maple syrup and topped with clarified butter.

Goat Cheese Marinated Fig

Fresh fig & avocado marinated in a goat cheese dressing, with fresh herbs.

Rustic Chicken Stew

Free-range organic chicken, buttery yukon gold potatoes, fresh farm vegetables, farm cranberry beans, spices, and herbs.

Pot Roasted Beef

Marinated beef flank slow cooked in a cast iron cocotte until it is very tender and juicy. Served with sweet potato custard, roasted carrots, and topped with heirloom tomato, arugula, & chive chimichurri.

Fudge Brownie Peanut Butter Cup

Like all of my desserts this is made without any refined sugar, flour, or weird questionably sweeteners, just pure wholesomeness, health, and well-being without having to sacrifice!

Chicken, Rice, & Cabbage Soup

Pineapple Marinated Chicken

Chicken thigh & whole wing marinated in a pineapple marinate and then slow smoked, making it super juicy and incredibly tender. Topped with roasted peppers. Sided with pink Madagascar rice that is both aromatic and subtly sweet, a smoked farm vegetable medley, and a creamy & refreshing broccoli hollandaise sauce.

Pure & Fresh Pomegranate Salad

Sometimes leaving food in its near original form is the best way. I strongly believe this is one of those times. A bowl of pure health, wellness, and of course a very enjoyable nutritional deliciousness!

Biscuit & Gravy

Soft, moist, & delicious spelt buttermilk biscuit, with tender stewed chicken and homemade gravy.

Beef Barley Soup

Whole barley and bits of carrot in a dark, rich, and flavorful clarified broth. Topped with basted, tender, and medium cooked filet mignon.

Pot Roasted Chicken & Vegetables

Slow roasted in a cast iron cocotte making it all very tender, juicy, and wonderfully delicious. Served with the incredibly flavorful basting juices.

Blackberry Tart

Made without any refined sugar or flour, just all whole ingredients: fruit, juice, and nuts. Served with a wonderfully complementing tangy raspberry sauce and mango whipped cream.

Medicinal Herb Salad

Fresh herbs and dandelion chiffonade, with minced fresh turmeric, ginger, and garlic.

Hickory Smoked Barbecue Chicken

My client said this was the best chicken she ever had in her life. Chicken thighs that are first marinated and then coated with my delectable, wholesome, and healthy barbecue sauce while being slow smoked with hickory, making it fork tender and fantastically delicious. Topped with a corn & cilantro relish. Sided with very creamy & rich potatoes that are first basted in chicken stock and then mashed, a candy apple yam, and roasted fresh farm snow peas.

Turkey Meatballs & Gravy

Farm Melon Salad

Fresh farm melon, farm cucumber, avocado, French feta, farm herbs, with a creamy mint yogurt dressing.

Chateaubriand

This is where it began for me at the age of 7, doing all of the prep work for this dish at the family restaurant. Organic grass-fed beef tenderloin, with the Duchess' not so glamorous cousin the "Baroness"- (rustica style) potatoes that are every bit just as delicious as her more prestigious counterpart, and a medley of roasted vegetables (carrots, broccoli, asparagus, & mushroom hearts). Demi-glace & a creamy carrot hollandaise for the sauces. Sprinkled with roasted cauliflower & herb crumbs.

Jasmine Rice Pudding

Better than ice cream? Quite possibly! Aromatic Jasmine rice that is cooked in evaporated milk made from grass-fed milk from upstate NY making it rich, creamy, and slightly sweet. It is sweetened further with a coconut water reduction that is reduced into a clear simple syrup that has natural and flavorful vanilla undertones. This pudding is wonderful with any fruit or is just as delicious by itself. Go ahead and try a little. I promise definitively... You will certainly enjoy!

Roasted Chicken Consommé

Deep rich consommé, made from roasted chicken stock, with farm carrot & peas, basted chicken breast, topped with a baked chicken skin crisp.

Smoked Turkey Ravioli

Ravioli stuffed with smoked turkey and herbs, with an amazing and luscious strawberry marinara (yes, strawberry marinara) that is uniquely & magically flavorful, while wonderfully complementing.

Ricotta, Lemon, & Honey Crepe Cake

Heaven!!! No guilt and artisanally made. No need for refined sugar. It literally melts in your mouth.

Marinated & Smoked Kebobs

Made with beef tenderloin and served with lemon & cilantro chimichurri.

Baby Greens

Fresh farm baby greens, with rainbow carrots, beet, celery, and herbs.

Roasted Chicken & Salsa

Barbecued Chicken

Tender, moist, and flavorful barbecue chicken, with herb millet, mashed purple sweet potato, steamed farm veggies, and a sweet and creamy carrot sauce.

Roasted Chicken & Chimichurri

Potato Leek Soup

The ever classic and delicious soup. Topped with crispy leek and cheese brûlée.

Sliced Grilled Ribeye

With creamy au gratin potatoes, roasted asparagus, and topped with a apple & olive chimichurri sauce.

Chicken Noodle Soup

Clarified broth with breast meat, carrot, celery, and homemade egg noodles.

Fruit & Radish Salad

Fresh farm salad radish greens & radishes, farm cucumber, farm chard, farm scallions, garlic, and herbs, with fresh fig and grape vinaigrette.

Steak Diane

The wonderful gourmet classic dish.

Tomato, Basil, Okra, & Millet Soup

Roasted garden tomatoes, with roasted okra, nutritional millet, delicious poached farm egg, and fresh basil. Sided with homemade millet, oregano, and parmesan crispy crackers.

Grilled Cheese & Tomato

Scrumptious!!! Made with sprouted grain bread, Swiss Gruyere cheese, farm cherry tomatoes, with a half sour crispy homemade dill pickle spear.

Cashew Butter Cookies

Soft & chewy, perfectly sweet with no refined sugar. I am a firm believer that sweet treats should never make us feel guilty or more importantly, ill. But rather they should make us feel happy and healthy, which these wonderful treasures certainly do. A simple recipe with less than a handful of wholesome, healthy, and nutritious ingredients these cookies more than satisfy. They will make you ecstatic as you become willingly but safely addicted.

White Miso Soup

Made from garbanzo bean miso.

Poached Salmon

Wild caught, fresh poached salmon, topped with cilantro-yogurt sauce, and sided with purple Thai rice.

Watermelon & Kiwi Fruit Salad

Fresh watermelon and golden kiwi paired in a simple & refreshing fruit salad.

Baked Cod

With carrot purée, savory bread crumbs, and lemon beurre blanc.

Mixed Greens Salad

Shrimp Scampi

The ever classic, simple, and delicious dish, served with fresh made and hand cut linguine.

Barbecue Chicken Wings

Baked chicken wings marinated in a home-made barbecue sauce.

Ravioli With Olive Oil

I have yet to meet a person who does not appreciate a simple dish. This dish is certainly simple in its presentation, but there is always more than meets the eye. It is easy to boom out a thousand raviolis when using a press, but there is something of the essence that happens when the time is taken to make each one by hand, like a loving grandparent. Filled with ground turkey that is seasoned with tomato & herbs, these raviolis are pure self contained deliciousness that does not require a sauce.

Stuffed Avocado

Over a bed of fresh red romaine.

Chicken Consommé

With breast meat, tender potato-leek dumplings, and farm peas & carrots.

Chopped Turkey Steak

Ground turkey breast marinated with a wine and mushroom reduction, then slow basted making it so flavorful and juicy that it needs no extra sauce. With rustic whole potato mash, and refreshingly crisp steamed broccoli and asparagus hearts. Topped with carrot crisps, mushroom wine sauce, and basting juices.

Gnocchi With Lamb Bolognese

Filet Mignon Dinner

Oven basted juicy & tender filet mignon with a rich & dark demi-glace, and a refreshing & wonderfully complementing blueberry & fennel salsa. Sided with a baked potato, a very, very creamy mashed sweet potato, and rainbow carrots.

Roasted Chicken With Orange Sauce

Baccala Alla Pizzaiola

Fresh Cod smothered in a tomato & wine sauce with capers & olives, and then baked atop fresh farm broccoli greens.

Applewood Smoked Chicken

Chicken marinated in a apple juice marinate and then slow smoked with apple wood. Served with a demi-glace and topped with a refreshing honey melon salsa.

Breakfast Stew

Listen to the farmer. They will guide you. They will show you. The most beautiful way to eat. True, wholesome, & clean. Organic stone-ground polenta, cooked in a fresh-made farm vegetable broth, with a fresh farm poached egg, fresh farm vegetables, and farm herbs. No need for butter, cream, or cheese. All you have to do is break open the egg yolk and you have all of the richness you will ever need.

Herb & Feta Omelette

Soft, fluffy, tender, moist, and delicious herb and feta omelette. Made with very fresh and nutritious farm eggs. There is an art to even the most simple of things. I have made thousands of restaurant quality omelettes in my life, and it does not get any better than this!

Millet Pilaf

Millet super nutritional in itself with EV coconut oil, superfood raw walnuts, and all-fresh: cilantro, parsley, purslane, mint, chive, garlic, turmeric, and ginger.

Ginger Carrot Coconut Smoothie

Fresh ginger, carrot, and coconut with tahini, fresh mint, and spices.

Holiday Turkey Dinner

Free-range organic roasted turkey, with sprouted grain bread & organic cornmeal stuffing, basted celery, farm vegetable medley, cranberry relish, and delicious turkey gravy.

Braised Lamb Shank

Delicious and tender grass-fed lamb shank, over slow cooked polenta, and sided with steamed asparagus topped with carrot hollandaise.

Roasted Chicken, Stuffing, & Potato

Moist & tender chicken breast, with sprouted grain mushroom stuffing, roasted potatoes, rutabaga, steamed carrots, and a lemon-thyme sauce. Topped with a roasted skin crisp.

Lamb Bolognese

Over fresh-made egg noodles.

Roasted Potatoes

Perfectly crisp on the outside tender and moist on the inside.

Creamy Mushroom Chicken

With wild rice.

Turkey Salad Stuffed Squash

Roasted turkey, creamy wholesome fresh-made mayo, basted minced celery, and spices, filled inside of a sweet baby butternut squash, over a bed of medicinal greens & herbs. Topped with cranberry relish and roasted squash seeds.

Summer Sacral Salad

My favorite of them all. I live off of these every summer, always sharing them with my beloved. Fresh farm tomatoes, farm cucumber, avocado, fresh farm garlic, and fresh farm herbs, with EVO, ACV, a splash of aminos, salt, and pepper. True medicinal food.

Chicken Picatta

Classic Chicken Picatta over fresh made pasta. Garnished with lemon wedges.

Squash Soup

Roasted and puréed Kabocha squash, with savory beet purée, and tangy farmer's cheese sauce. Garnished with crispy roasted beet greens, sprouted pumpkin seeds, and fresh herbs.

Grilled Veggie Sandwich

Fresh farm squash, zucchini, meaty portabella mushrooms, and farm tomatoes, with each layer brushed with marinate, using a green onion brush. Topped with melted Dubliner cheese, on sprouted grain bread. It does not get any better.

Potato Salad

Fresh farm red potatoes in a creamy dressing made from yogurt, cultured farmer's cheese, EVO, ACV, herbs, and spices. Covered with grated goat cheese.

Hotdog

Grilled grass-fed organic beef hot dog, with rainbow slaw, and dijon mustard.

Simple Burger

A blend of grass-fed organic beef: sirloin, hanger, and rib. Hand ground, making a very fresh, tender, and juicy burger. With buttery leaf lettuce, heirloom tomato, homemade ketchup.

Purple Salad

Purple cabbage, orange, raisins, rainbow carrots, and walnuts, with a citrus dressing.

Hickory Smoked Turkey Burger

Premium ground organic turkey meat seasoned with tomato, dijon, and a medley of wonderful & complementing herbs & spices, and then slow smoked with flavorful hickory. Topped with homemade strawberry ketchup that is truly this burgers cosmic culinary counterpart, avocado, red onion, and farm arugula.

Healthy Fries

That's correct healthy fries! Crispy, golden, and delicious healthy fries, that are not fried and completely oil-less. It is a multi-step process that is well worth the effort, returning this otherwise very unhealthy side into the natural health food that nature originally gave us that was unfortunately morphed into something toxic. Sided with delicious homemade ketchup. Who would not enjoy this?

Sausage, Greens, & Egg

Fresh farm egg up, with fresh made lamb sausage, over a bed of farm Brussels sprouts, caramelized onion, garlic, and delicious brown lamb & onion gravy.

Franks & Beans

With roasted peppers, fresh cilantro, and greens.

Southern Style Fried Chicken

Creamed Corn

Local, organic, non-gmo, sweet, and creamy corn.

DB.L.T (Duck Bacon Lettuce & Tomato)

Duck bacon, farm oak leaf lettuce, and farm tomato, on sprouted grain bread with fresh made wholesome healthy mayonnaise.

Bone Broth Soup

A very nutritional and healing homemade bone broth, with fresh farm summer vegetables, home-ground chicken meatballs, and fresh herbs.

Broiled Flounder

A very, very fresh wild caught flounder fillet, smothered in fresh farm cherry heirlooms, wheat germ, and fresh herbs, atop a bed of farm chard.

Hors d'oeuvre

Multigrain cracker with rustic French lentil pâté, Roquefort, roasted beet and red pepper relish, carrot purée, and micro greens.

Fruit & Cheese

Fresh juicy Mirabelle & Victoria plums, with a mild and sweet aged English cheddar, and garnished with a mint flower and purslane buds.

Beet & Radish Slaw

Steak au Poivre

“Learn the rules like a pro, so you can break them like an artist.” ― Pablo Picasso. Organic, grass-fed, tender, and juicy filet mignon pan seared with a coating of colorful peppercorns, making a perfect crispy crust. Atop a bed of steamed greens, onions, and garlic. Topped with delicious pepper demi-glace, and cultured tangy farmer's cheese. Garnished with steamed beet shreds, steamed radish, blackberries, and fresh herbs. Magical!!!

Baked Potato

Baked Purple Majesty potato topped with cultured butter, cultured farmer's cheese, onion, and fresh herbs.

Roasted Glazed Carrots

Fresh farm real baby carrots, lightly glazed with a wholesome homemade teriyaki, and farm herbs.

Coconut Glazed Chocolate Cake

Chocolate cake made from ground nut flours and sweetened with dried fruits. Covered in creamy coconut butter glaze and garnished with blueberries & shredded beet ribbons.

Burrata Caprese

Fresh burrata with flavorful farm tomatoes, creamy avocado, and fresh ground colorful pepper.

Golden Beet Soup

Creamy golden beets with leek, garlic, turmeric, fenugreek, and a splash of fresh lemon juice. Paired with chioggia beet puree. Sided with a steamed chard green. Topped with melted goat cheese, steamed beet slices, and sprouted sunflower seeds.

Parsnip, Leek, & Beet Alfredo

Creamy farm parsnip & leek Alfredo over fresh-made tagliatelle, with minced beet jewels, tempered farm egg yolk, chive, and fresh grated Reggiano.

Roasted Summer Veggies

All fresh from Sport Hill Farm: squash, zucchini, cherry heirlooms, swiss chard, and garlic, with homemade croutons made from sprouted grain bread.

Tossed Salad

Beautiful, delicious, & nutritious greens from the Sport Hill Farm, with shredded beets, farm cucumbers, and fresh garlic.

Shrimp & Pasta

Shrimp sautéed in a lemon beurre blanc sauce, with fresh made al dente pasta, and sided with steamed greens and carrot ribbons.

Tender & Juicy Turkey Meatloaf

Ground turkey with lots of minced vegetables, wheat germ, and herbs. Baked with a topping of sweet basil tomato glaze. Then covered in a delicious gravy.

Sautéed Veggies and Filet

Medallions of tender grass-fed organic beef tenderloin sautéed in clarified cultured butter, with sautéed farm onions, colorful farm peppers, mushrooms, and farm garlic, in a brown dijon sauce. Splashed with savory carrot purée and creamy farm parsnip purée.

Freekee-Millet

Simple freekeh & millet pilaf with spices, fresh farm herbs, farm green onions, and farm garlic.

Roasted Glazed Tarragon Whole Baby Beets

Crustless Sweet Potato Tart

The most delicious thing that you will ever have. No refined sugar, just pure delicious wellness with absolutely no guilt attached. Topped with homemade crème fraîche made from local farm cream.

Autumn Soup

White sweet potato & leek soup with a medley of colorful purées & sauces made from squash, arugula, beet, and caramelized onion. Garnished with a kohlrabi leaf, roasted sweet potato skin, and beet root.

Hamburg Steak

Beef hamburg steak with sautéed onions & mushrooms. Topped with demi-glace and egg hollandaise. Over a bed of sliced roasted farm potato.

Fresh Farm Arugala and Fig Salad

Beautiful, organic, and local farm arugala, for the Sport Hill Farm, with figs, goat cheese, red onion, and fig vinaigrette.

Stuffed Chicken

Flavorful and tender chicken thigh, boned-&-rolled with homemade lamb sausage and sprouted grain bread stuffing, over a bed of steamed farm chard, with delicious fresh made gravy.

Saffron Millet

Millet is such a wonderful healthy grain, and this is a delicious way to have it. Millet, pistachios, raisins, EV coconut oil, roasted garlic, saffron, fresh grated turmeric, and tarragon adds the perfect subtle herbal compliment. I used marjoram in this photo because I ran out of tarragon. The little marjoram bud certainly does have a stunning appearance but is too overbearing in flavor, tarragon is the perfect compliment.

Creamy Farm Kale Slaw

Fresh farm kale chiffonade prepared into a creamy style slaw made with yogurt, ACV, EVO, and spices. Very healthy and delicious.

Sweet & Sour Pulled Chicken Tacos

Sprouted whole-kernel-corn fresh baked tortillas, crispy with an enjoyable crunch. Filled with sweet and sour pulled roasted chicken, topped with fresh farm vegetables, grated goat cheddar, black olives, and fresh herbs.

Buttermilk French Toast

Made with sprouted grain bread that is marinated in spiced buttermilk egg wash, until the bread becomes so tender it almost disintegrates. Then it is sautéed in clarified butter. It literally melts in your mouth. Incredibly soft & moist. You might even astral project from the experience. Topped with lightly sweetened clove spiced ricotta, fresh maple syrup, and fresh berries.

Bacon & Eggs

A delicious, healthy, & fresh farm egg up, from the wonderful Sport Hill Farm in historic Easton, CT. Sided with tasty strips of D'Artagnan uncured duck bacon, scalloped hash browns, super fresh spinach from the farm just picked from the Earth & lightly steamed, with a flavorful fresh made gravy

Egg & Sausage Muffin Sandwich

Scrambled egg with a homemade turkey sausage patty, on a sprinted grain english muffin.

Chicken, Roasted Pepper, & Basil

Ground Grape Salad

Fresh farm ground grapes, with fresh herbs, fresh turmeric, lemon zest, and EVO.

Lima Bean Stew

Fresh lima beans from Sport Hill Farm, with creamy farm potatoes.

Mom's Lamb Kofta

Spiced lamb meatballs, slow cooked in a gravy flavored with mint.

Pineapple Upside Down Cake

Made with coconut, millet, fresh pineapple, bing cherries, and sweetened with golden Hunza raisins.

Country Fried Steak & Eggs

Who says you can't have your steak and eat it too? With the Elegant Diner you certainly do, available for breakfast, lunch, or dinner. Tenderized filet mignon, coated with a healthy homemade batter, & baked to a perfect crispness. Then it is topped with delicious homemade beef sausage gravy. Sided with crispy home fried potatoes. I served thousand's of these back when I did a stint as a diner cook, but never had one myself because of the typical unhealthfully way they are prepared.

Almond Coconut Pancakes

Rustic and hearty pancakes made with ground almonds and coconut.

Ravioli

Traditional beef stuffed ravioli with a velvety basil sauce.

Pot Roasted Beef & Barley Pilaf

Marinated beef slow cooked in a cast iron cocotte atop a hearty bed of barley pilaf, until it is fork tender and incredibly juicy. Topped with a creamy tomato and fresh horseradish chimichurri sauce.

Sautéed Shrimp

Stuffed Tomato

"Learn the rules like an artist, so you can break them like a pro." ― gezim ― Farm heirloom tomato, stuffed with fresh-made egg salad made from farm eggs, with rich, creamy, & healthy fresh-made homemade mayo. Atop a bed of farm baby greens and ripe avocado. Sided with a homemade half soured & crunchy dill cucumber spear, kalamata olives, spices, and lots of fresh herbs.

Turkey Patti-Melt

Seasoned turkey patti, topped with sautéed farm onions, farm colorful bell peppers, and mushrooms, then it is layered between melted Gruyere on grilled sprouted grain bread. Sided with a half soured home made pickle spear.

Cashew Butter & Apricot Nougats

Creamy, chewy, rich, and delicious nougat cookies.

Roasted Chicken

Featuring the leg. Sided with sprouted grain bread stuffing, rapini, steamed veggies monoliths, yellow carrot purée, and a rustic gravy.

Chicken Salad Sandwich

Chicken salad made with fresh homemade healthy mayonnaise, sliced almond, and grapes on sprouted grain bread.

Scrambled Butter Eggs

Fresh farm eggs beaten with creamy butter and soft scrambled. Placed atop sprouted grain toast points, and sided with dandelion salad.

Apple-Oatmeal Cookies

No refined sugar, just pure, delicious, and healthy wholesomeness. Very satisfying.

Chicken Teriyaki Kale Salad

Grilled chicken tenders marinated in homemade teriyaki sauce over kale marinated in a dijon dressing.

Roasted Caprese Salad

Fresh-made Tortellini

Fresh handmade healthy whole grain durum semolina tortellini stuffed with fresh farm spinach & ricotta, with a homemade marinara sauce and fresh grated Parmigiano-Reggiano.

Eggplant Parmesan

Farm eggplant roasted, then baked with homemade marinara, made from farm tomatoes. Topped with fresh mozzarella, and grated Reggiano.

Carrot Cheesecake

"An Elegant Sunrise On A Golden Sea" (Awaits Everyday For You And Me) ― Carrot cheesecake made with fresh farmer's & goat's cheeses, carrots, sweetened with golden Hunza raisins, and spiced with orange zest, ginger, cinnamon, turmeric, and clove. A graham crust made with walnuts, flax seed, and sweetened with dried fruits. Garnished with a real glowing rainbow carrot. Wholesome & healthy without any refined sugar. A dessert that is your vegetables, fruits, proteins, and more!!!

Georgia Salad

Farm leaf lettuces, with Georgia peaches, Georgia pecans, & Georgia artisanal gouda from Flat Creek Farm & Dairy.

Baked Fried Chicken

Super crispy on the outside. Moist, tender, and juicy on the inside. It is even better than the traditional deep fried version, and certainly better for you! The crust is made from sprouted grain bread crumbs, wheat germ, and spices.

Mashed Potatoes

Very fresh, creamy, & delicious red farm potatoes, steamed and then rustically mashed, with butter, EVO, & tangy cultured farmer's cheese, topped with fresh made chicken gravy.

Okra

Corn on the Cob

This is the best corn I have ever had in my entire life. Incredibly fresh from Sport Hill Farm, it is organic, non GMO, sweet, tender, and delectable the way that corn was meant to be. It was so delicious that I ate mine totally plain without any butter or salt. You cannot get any healthier than that!

Apple & Apricot Crêpe Cake

Crêpes layered with thin slices of roasted apple, fresh ricotta, and apricot butter. Topped with decadent apple caramel. Made with all whole ingredients, and no refined sugar.

Cherry Heirloom Salad

A grand fortune of flavorful nutrients within each of these gems. Cherry heirloom tomatoes from Sport Hill Farm, there is not much you need to do to them except to just enjoy. With fresh farm basil, farm baby lettuces, farm scallion, and farm garlic. Farm! Farm! Farm! Farm! Faaaaarm!!!

Grilled Salmon

Wild caught Atlantic salmon, atop steamed farm chard, with a simple lemon dill sauce.

Strawberry Rhubarb Pie

Fresh farm rhubarb, fresh strawberries, and golden Hunza raisins, with a walnut-millet graham crust sweetened with dates. Atop tangy blue and fuchsia cream.

Chestnut Gnocchi

A wonderful seasonal dish to enjoy during the holidays. Handmade chestnut gnocchi made from fresh chestnuts, with farm pumpkin, cranberries, fresh pieces of chestnut, red onion, with a sage-garlic butter sauce.

Burrata, Avocado, & Berries

With a fresh raspberry dressing.

Grilled Ribeye

Dijon-Honey-Tarragon Chicken

French style chicken leg roasted in a dijon-honey-tarragon sauce. Sided with black forbidden rice and steamed medley of vegetable ribbons.

Stuffing

Purple Ramen

Grilled NY Strip

Squash & Zucchini Pomodoro

Fresh farm veggies baked with Reggiano, EVO, and wheat germ.

Ricotta Cavatelli & Pesto

Ricotta cavatelli with roasted cauliflower, yellow squash, pine nuts, and smothered in a basil pesto.

Beet & Strawberry Cheesecake

Made with fresh beets, fresh farmer's cheese, and sweetened with golden Hunza raisins. The crust is macadamia graham sweetened with apricot. Garnished with golden beet and strawberry green.

Beef & Shrimp American Stir Fry

Mashed Sweets & Shredded Beets

Sun Gold Kiwi & Avocado Salad

The exotic and tropical tasting golden kiwi with avocado, parsley, and a lemon thyme vinaigrette.

Chicken Nuggets

Delicious chicken tenders covered in a millet and blue corn meal batter, and then baked to a perfect crispness. Sided with a delicious homemade barbecue dipping sauce. Sorry McNuggets, this is way out of your league.

Fruit & Cheese

Fresh fruit, with goat cheese, and homemade apricot paste.

Rueben

Roasted chicken breast, homemade sauerkraut made from fresh farm cabbage, homemade half sour dill pickles made from fresh farm cucumbers, Gruyere cheese, and fresh made wholesome healthy thousand island dressing, on sprouted grain bread.

Banana, Date, & Coconut Cake

Ripe bananas, spelt, oats, walnuts, ground flax, ground coconut, sprouted millet, dates, apricot, cinnamon, & nutmeg. Topped with wholesome banana mash frosting that is so creamy and delicious that you will swear you are eating some kind of decadent frosting.

Chicken & Kale Cesar

Lacinato kale marinated in a classic homemade Cesar dressing that I have been making since I was 7 years old. With chunks of tender mustard, spice, & tarragon marinated chicken breast.

Hard Boiled Egg Sandwich

Shortbread Cookies

Buttery without any butter. Sweet but no refined sugar. Filling without any flour. Made with ground macadamia nuts, millet, coconut, and sweetened with mulberries. It is a good thing that they are so healthy because you will not stop eating them. They are gluten free, have a low glycemic index, and are packed with pure nutrition. Superfood disguised as a cookie!

Coconut Millet

Millet, ground coconut, fresh pineapple, minced dates, fresh turmeric, and fresh ginger. Garnished with lemon zest & slivered macadamia nuts.

Millet & Sweet Potato Pinwheel Cake

I knew this would be something special when the idea came to me, but dessert magnificence is what I found out it to truly be. Sprouted millet, whole sweet potato, & ground coconut, rolled into pinwheels and sautéed in coconut oil until they become crispy on the outside; soft, moist, & tender on the inside, with a perfect crumbliness. Drizzled with coconut nectar, orange zest, and sprinkled with coconut, date, & macadamia ground to a sugar consistency.

Raita

Yogurt with fresh cucumber, garlic, onion, fresh turmeric, mint, parsley, lemon, and EVO.

Tabouli Salad

Fresh parsley, bulgur, heirloom tomato, farm cucumber, minced onion, fresh garlic, creamy French feta, fresh lemon, EVO, ACV, a hint of fresh mint, and spices.

Glazed Smoked Pollock

Fresh Atlantic pollock coated with a lime & tomato glaze, atop a bed of greens, topped with a green, and slow smoked in hickory. Served with cashew-coconut rice, roasted asparagus, and a creamy cilantro-carrot sauce.

Pineapple Salad

Fresh pineapple, farm cabbage, farm cucumber, carrot, red onion, coconut, fresh turmeric, fresh ginger, and dill.

Chicken Tenderloin

With fresh thyme, rosemary, and savory spices.

Sautéed Bay Scallops

Beet Tartare

Golden beets lightly steamed then infused with lemon, surrounding tangy goat cheese topped with red beet tartare. Garnished with blackberries, wild chives, and ground red, green, white, & black pepper.

Tuna Salad Sandwich

Chicken Black Bean Soup

Plain Egg Omelette

Wholesome fresh egg from Sport Hill Farm, with delicious match stick hash brown potatoes, rainbow carrots, and fresh herbs.

Hamburger

Freshly ground, organic, free-range, flavorful, juicy, & tender, grass-fed beef brisket, seasoned with spices and herbs, topped with homemade ketchup, dijon mustard, heirloom tomato, homemade half-sour pickles made from farm cucumbers, farm lettuce, goat cheddar, on a sprouted grain bun.

Jewels

Fresh organic plums, apricot, white peach, nectarine, fig, and grapes. Sprayed with a subtle mist of fresh lemon juice. You feel like you are having candy when eating these magical gems!

Fig, Beet, & Apricot Salad

Fresh fig, fresh apricot,steamed beet, and goat cheese. Splashed with EVO, fresh lemon, salt, pepper, chives, and tarragon.

Beet, Goat Cheese, & Chive Cavatelli

Fresh hand made bi-color cavatelli made with goat cheese, beet, chive, fresh farm egg, and healthy whole grain durum semolina, with roasted farm zucchini, squash, cherry tomatoes, and EVO.

Lobster Bisque

Fresh Maine lobster, fresh made lobster stock, shallots, tomato, carrot, corn, and mushroom.

Marinated Kale & Chard Salad

Fresh farm kale & chard marinated in a sweet balsamic style dressing that contains no balsamic vinegar.

Strawberry Glazed Turkey Meatloaf

Meatloaf glazed with a strawberry ketchup. Sided with sweet potato mash, roasted farm veggies, and broccoli hollandaise.

Stuffed Mushroom

Baby bella mushroom stuffed with a liquid core of creamy melted Roquefort surrounded by sprouted grain bread, cornmeal, & vegetable stuffing. Covered in a white mushroom sauce.

Baby Greens Salad

Fresh farm baby greens, with golden beet, carrots, farm cucumber, garlic, onion, EVO, and apple cider vinegar.

Ricotta Cavatelli

Handmade fresh ricotta cavatelli made from organic grass-fed ricotta, healthy whole grain durum semolina, and fresh farm egg. Over fresh made grape tomato marinara sauce and sprinkled with fresh grated Parmigiano-Reggiano.

Eggplant Pomodoro

Chicken-Grape Leaf Soup

Mango Lassi

Curried Purple Cabbage Salad

Purple cabbage, fresh cilantro, shredded carrot, & fresh turmeric, with lemon, a little safflower oil, and a blend of spices, atop a yogurt, turmeric, and ginger dressing.

Chicken Tikka Masala

Chicken marinated in yogurt, lemon, & spices, grilled and then added to the sauce. Served with basmati rice.

Saffron Coconut Rice Pudding

My no bake recipe delicious and healthy, with apricot cream and pistachios.